Qualified Yoga Teacher - 200 Hours in Ashtanga Yoga

​

I am a qualified yoga teacher since 2020 trained in Ashtanga with Himalaya Yoga Valley based in Cork, Ireland and Goa, India.

 

• Asana Practice: In-depth study and practice of yoga postures.

• Pranayama: Techniques for breath awarenss exercise and its benefits.

• Anatomy: Understanding the human boday and its relation to yoga.

• Philosophy: Introduction to yoga philosophy, including texts like the Yoga Sutras.

• Teaching Methodology: Techniques for effective teaching and cueing.

• Class Planning: How to structure and plan a yoga class.

• Ethics: Understanding the ethical responsibilities of a yoga teacher.

• Ayurveda - A study of how to prevent disease through eating haibts, lifestyle and physical exercise. Practise and maintain physical health and mind according to the doshas.

 

 Completing a 200-Hour Teacher Training has helped me to deepen my personal practice and understanding of yoga philosphy as well as enhances knowledge of anatomy and alignment. 

​​

 

 

Continuous Professional Development

​

As a qualified yoga teacher, ongoing education is essential for deepening my understanding of yogic philosophy and enhancing your teaching skills. I delved deep into these areas of interest including

​

• Yoga & Ayurveda: Exploring the connection between yoga practices and Ayurvedic principles. (30 hrs)

• Yin Yoga: Learning the principles and practices of Yin Yoga for deeper relaxation and flexibility. (30 hrs)

• Restorative Yoga: Techniques for teaching restorative practices to promote healing and stress relief.(workshop)

• Experiental Anatomy - Teaching poeple not poses (on -going)

• Menopause Yoga: Specialized training to support women through menopause with yoga. (40 hrs)

• Yoga Therapy: Focusing on for balancing nervouse systems and building besilience. (on going)

 

Teaching Experience I have been practising religiously 4 years before qualifying as a teacher and since then I've been teaching yoga in person, 1:1 and recently I focus more on teaching online. I enjoy online classes as there are so many people across Europe and the UK joinging in.