About Me

Qualified Yoga Teacher - 200 Hours in Ashtanga Yoga

A 200-hour yoga teacher training program is designed to provide aspiring yoga instructors with a comprehensive foundation in yoga practice and teaching. Here are some key components typically included in such a program:

• Asana Practice: In-depth study and practice of yoga postures.

• Pranayama: Techniques for breath awarenss exercise and its benefits.

• Anatomy: Understanding the human boday and its relation to yoga.

• Philosophy: Introduction to yoga philosophy, including texts like the Yoga Sutras.

• Teaching Methodology: Techniques for effective teaching and cueing.

• Class Planning: How to structure and plan a yoga class.

• Ethics: Understanding the ethical responsibilities of a yoga teacher.

• Ayurveda - A study of how to prevent disease through eating haibts, lifestyle and physical exercise. Practise and maintain physical health and mind according to the doshas.

Benefits of Completing a 200-Hour Teacher Training has helped me to

• to teach yoga classes.

• deepens my personal practice and understanding of yoga.

• Enhances knowledge of anatomy and alignment.

  
  

  
  

Continuous Professional Development

As a qualified yoga teacher, ongoing education is essential for deepening my understanding of yogic philosophy and enhancing your teaching skills. I delved deep into these areas of interest including

• Yoga & Ayurveda: Exploring the connection between yoga practices and Ayurvedic principles. (30 hrs)

• Yin Yoga: Learning the principles and practices of Yin Yoga for deeper relaxation and flexibility. (30 hrs)

• Restorative Yoga: Techniques for teaching restorative practices to promote healing and stress relief.(workshop)

• Experiental Anatomy - Teaching poeple not poses (on -going)

• Menopause Yoga: Specialized training to support women through menopause with yoga. (40 hrs)

• Yoga Therapy: Focusing on for balancing nervouse systems and building besilience. (on going)

Teaching Experience

With experience teaching yoga to young children in schools and conducting regular online classes, you are enhancing your skills and adapting your teaching style to diverse audiences. Consider the following:

• Engaging with different age groups and adapting poses accordingly.

• Creating a nurturing environment for children to explore yoga.

• Utilizing online platforms effectively to reach a wider audience.